denovo@denovoservices.org | (801) 263-1056
  • Behance
  • Facebook
  • Instagram
  • Pinterest
Make an Appointment: denovo@denovoservices.org | (801) 263-1056
logo
Contact Now Make A Payment
Make A Payment

339 East 3900 South #155 | Salt Lake City, UT 84107
denovo@denovoservices.org | (801) 263-1056

  • Home
  • About
    • Chris Hyer, PA
    • John Lelils, PA
    • Jerry Costley, LCSW
    • Steve Hatch, ASUDC
    • Carol Lawrence Costley, CSW
    • Kriste Walker, LPN
    • Brent Cunningham, SUDC
    • Georgi Callahan, SUDC
    • Kaye Sant, Medical Assistant
    • Janice Jedrowicz, RN
    • Diane Murray, Chief Operating Officer
    • Kay Denny Front Desk
    • Paula J. Cook
      Medical Director
  • Services
    • Cognitive Behavioral Therapy
    • Counseling for Anxiety
    • Counseling for Friends and Families of Individuals with Substance Use Disorders
    • Counseling for Trauma
    • EMDR
    • Group Therapy
    • Individual Therapy
    • Mindfulness-Based Therapy
    • Personal Substance Misuse/Addiction Counseling
    • Therapy for Depression
    • Alcohol use treatment
    • Membership Therapy Program
  • Insurance
  • Getting Started
    • FAQs
    • Client Forms
    • Make A Payment
    • Appointment Request
  • Resources
    • Mental Health Links
    • Physical Health Links
  • Contact
  • Blog
Close menu
  • Home
  • About
    • Chris Hyer, PA
    • John Lelils, PA
    • Jerry Costley, LCSW
    • Steve Hatch, ASUDC
    • Carol Lawrence Costley, CSW
    • Kriste Walker, LPN
    • Brent Cunningham, SUDC
    • Georgi Callahan, SUDC
    • Kaye Sant, Medical Assistant
    • Janice Jedrowicz, RN
    • Diane Murray, Chief Operating Officer
    • Kay Denny Front Desk
    • Paula J. Cook
      Medical Director
  • Services
    • Cognitive Behavioral Therapy
    • Counseling for Anxiety
    • Counseling for Friends and Families of Individuals with Substance Use Disorders
    • Counseling for Trauma
    • EMDR
    • Group Therapy
    • Individual Therapy
    • Mindfulness-Based Therapy
    • Personal Substance Misuse/Addiction Counseling
    • Therapy for Depression
    • Alcohol use treatment
    • Membership Therapy Program
  • Insurance
  • Getting Started
    • FAQs
    • Client Forms
    • Make A Payment
    • Appointment Request
  • Resources
    • Mental Health Links
    • Physical Health Links
  • Contact
  • Blog
  • Facebook
  • Instagram
  • LinkedIn
(801) 263-1056

denovo@denovoservices.org

Mindfulness-Based Therapy

Mindfulness-based Cognitive Therapy, or MBCT, is designed for people who suffer repeated bouts of depression, anxiety, or chronic unhappiness. It combines the ideas of cognitive therapy with meditative practices and attitudes based on the cultivation of mindfulness.

Recent research has also shown that people who have been clinically depressed three or more times in their life find that learning mindfulness-based skills helps to considerably reduce their chances of depression returning.

What does MBCT help treat?

  • Depression and anxiety
  • Food and eating issues
  • Low mood and negative thoughts
  • Body sensations such as weariness and sluggishness

If you can relate to any of the above issues, mindfulness-based therapy may be right for you. MBCT helps people separate themselves from their thoughts and moods and teaches them how to recognize their sense of being, and aims to give participants the necessary tools to combat depressive symptoms as they arise.

Evidence indicates that mindfulness-based therapy may reduce the rate of depressive relapse by 50%. If you or someone you know will benefit from mindfulness-based therapy, please contact me today so we can schedule an appointment. I would be happy to speak with you about how I may be able to help.

Contact Today

339 East 3900 South #155
Salt Lake City, UT 84107

(801) 263-1056
denovo@denovoservices.org

By submitting this form via this web portal, you acknowledge and accept the risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. By clicking "Yes, I want to submit this form" you agree to hold Brighter Vision harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means.

About Us

Our practice specializes in treating individuals, couples and families, and through years of experience, we are confident that no problem is too great to overcome.

we are supported/accredited by:

Office Hours

Patient dosing hours: Monday-Friday 5 – 11 AM, Saturday 6-8 AM
We are available to answer phones and help problem solve, Monday-Friday from 5 AM – 1 PM.

  • Facebook
  • Instagram
  • LinkedIn

Contact Information

339 East 3900 South #155
Salt Lake City, UT 84107

(801) 263-1056
(801) 261-3701 (fax)
denovo@denovoservices.org

Privacy Policy

A Therapist Website by Brighter Vision