denovo@denovoservices.org | (801) 263-1056
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339 East 3900 South #155 | Salt Lake City, UT 84107
denovo@denovoservices.org | (801) 263-1056

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  • About
    • Chris Hyer, PA
    • John Lelils, PA
    • Jerry Costley, LCSW
    • Steve Hatch, ASUDC
    • Carol Lawrence Costley, CSW
    • Kriste Walker, LPN
    • Brent Cunningham, SUDC
    • Georgi Callahan, SUDC
    • Kaye Sant, Medical Assistant
    • Janice Jedrowicz, RN
    • Diane Murray, Chief Operating Officer
    • Kay Denny Front Desk
    • Paula J. Cook
      Medical Director
  • Services
    • Cognitive Behavioral Therapy
    • Counseling for Anxiety
    • Counseling for Friends and Families of Individuals with Substance Use Disorders
    • Counseling for Trauma
    • EMDR
    • Group Therapy
    • Individual Therapy
    • Mindfulness-Based Therapy
    • Personal Substance Misuse/Addiction Counseling
    • Therapy for Depression
    • Alcohol use treatment
    • Membership Therapy Program
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  • Home
  • About
    • Chris Hyer, PA
    • John Lelils, PA
    • Jerry Costley, LCSW
    • Steve Hatch, ASUDC
    • Carol Lawrence Costley, CSW
    • Kriste Walker, LPN
    • Brent Cunningham, SUDC
    • Georgi Callahan, SUDC
    • Kaye Sant, Medical Assistant
    • Janice Jedrowicz, RN
    • Diane Murray, Chief Operating Officer
    • Kay Denny Front Desk
    • Paula J. Cook
      Medical Director
  • Services
    • Cognitive Behavioral Therapy
    • Counseling for Anxiety
    • Counseling for Friends and Families of Individuals with Substance Use Disorders
    • Counseling for Trauma
    • EMDR
    • Group Therapy
    • Individual Therapy
    • Mindfulness-Based Therapy
    • Personal Substance Misuse/Addiction Counseling
    • Therapy for Depression
    • Alcohol use treatment
    • Membership Therapy Program
  • Insurance
  • Getting Started
    • FAQs
    • Client Forms
    • Make A Payment
    • Appointment Request
  • Resources
    • Mental Health Links
    • Physical Health Links
  • Contact
  • Blog
  • Facebook
  • Instagram
  • LinkedIn
(801) 263-1056

denovo@denovoservices.org

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts and feelings, and free them from unhelpful patterns of behavior.

CBT is grounded in the belief that it is a person’s perception of events – rather than the events themselves – that determines how he or she will feel and act in response.

CBT can help with:

  • Depression
  • Anxiety
  • Panic attacks
  • Phobias
  • Obsessive-compulsive disorders (OCD)
  • Posttraumatic stress disorder (PTSD)
  • Substance dependency
  • Persistent pain
  • Disordered eating
  • Sexual issues
  • Anger management issues

Most people with clearly defined behavioral and emotional concerns tend to reap the benefits of CBT. If any of the above issues resonate with you, we encourage you to try cognitive behavioral therapy.

With CBT, you’ll be able to adjust the thoughts that directly influence your emotions and behavior. This adjustment process is referred to as cognitive reconstructing, which happens through different CBT techniques.

Some CBT techniques are:

  • Journalling
  • Challenging beliefs
  • Relaxation
  • Meditation
  • Mindfulness
  • Social, physical and thinking exercises

Cognitive-behavioral therapy is much more than sitting and talking about whatever comes to mind during a session. CBT sessions are structured to ensure that the therapist and the person in treatment are focused on the different goals of each session, which in turn ensures that each and every session is productive.

If you or someone you know would benefit from cognitive behavioral therapy, please contact me today. We would be happy to speak with you about how we may be able to help.

Contact Today

339 East 3900 South #155
Salt Lake City, UT 84107

(801) 263-1056
denovo@denovoservices.org

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About Us

Our practice specializes in treating individuals, couples and families, and through years of experience, we are confident that no problem is too great to overcome.

we are supported/accredited by:

Office Hours

Patient dosing hours: Monday-Friday 5 – 11 AM, Saturday 6-8 AM
We are available to answer phones and help problem solve, Monday-Friday from 5 AM – 1 PM.

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Contact Information

339 East 3900 South #155
Salt Lake City, UT 84107

(801) 263-1056
(801) 261-3701 (fax)
denovo@denovoservices.org

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